"The MELT Method® (MELT®) is a simple selftreatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living."
Learn bite size MELT moves each week to support your fascial continuum, eliminate chronic aches and pains, and improve fitness performance.
Needed for class:
MELT Soft ball