"The MELT Method® (MELT®) is a simple selftreatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living."
60-minute MELT map each week with Q&A
Needed for class:
MELT Soft Ball
Yoga Mat or Carpet