MELT Performance Workshop

Discover pain-free living.....

Discover techniques for the upper body, lower body, and core that can help you reduce chronic pain, reduce the risk of injury, and achieve peak performance.

Amanda will guide you through treatments for the hands and feet to impact the whole body using soft MELT balls followed by sequences to address stuck stress in both upper body, neck, low back, and legs using the soft MELT roller.  You will experience changes in your body's alignment in one class.  When practiced for at least 10 minutes several times a week, benefits begin to accumulate and allow your body to have greater stability, mobility, and balance.   If you have difficulty getting on and off the floor independently, please contact  Amanda before signing up for this workshop.  



October 19th

Shoulder and Neck

9:30 am to 11:00 am


Cost: $35 

Complimentary MELT kit included 


Somerset Lake Clubhouse

Aerobics room

1 W Clubhouse Dr, Landenberg PA 19350

610-274-0846

Click here to reserve your spot

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MELT Intro Workshop

Whole-Body MELT for Comfort and Ease.....


Amanda will guide you through treatments for the hands and feet to impact the whole body using soft MELT balls followed by sequences to address stuck stress in both upper body, neck, low back, and legs using the soft MELT roller.  You will experience changes in your body's alignment in one class.  When practiced for at least 10 minutes several times a week, benefits begin to accumulate and allow your body to have greater stability, mobility, and balance.   If you have difficulty getting on and off the floor independently, please contact  Amanda before signing up for this workshop.  


October 26th 

November 2nd

10:30 am to 12:00 pm


Cost:  $35 

Complimentary MELT kit included 


New Garden Township Park

Lyceum Hall

8938 Gap Newport Pike, Landenberg, PA 19350

Click here to reserve your spot.


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Classes & Events

DISCOVER AN EASY WAY TO MAKE YOUR WHOLE BODY FEEL GREAT!


Note:  Wear comfortable clothes, bring a bottle of water and a mat.

Saturday October 19th

New Garden Township Park

12:00 pm - 3:00pm

New Garden Township Park, Lyceum Building, Landenberg PA 19350

Event Details

Saturday October 19th

New Garden Township Park

Community Day.  Click here for location

12:00 pm - 3:00pm

New Garden Township Park, Lyceum Building, Landenberg PA 19350

Thursdays

Mid-County Senior Center

9:00 am - 10:00 am

1st Regiment Road, Wilmington, DE 19808 302-995-6555

Event Details

Thursdays

Mid-County Senior Center

All level MELT class. Click here for location.

9:00 am - 10:00 am

1st Regiment Road, Wilmington, DE 19808 302-995-6555

Thursdays

Newark Senior Center

1:00 pm - 2:00 pm

200 Whitechapel Dr., Newark, DE 19713 302-737-2336

Event Details

Thursdays

Newark Senior Center

All level MELT class. Click here for location.

1:00 pm - 2:00 pm

200 Whitechapel Dr., Newark, DE 19713 302-737-2336

Saturday November 16th

Hockessin Athletic Club (HAC)

10:30 am - 12:00 pm

100 Fitness Way, Hockessin, DE 19707 302-235-4928

Event Details

Saturday November 16th

Hockessin Athletic Club (HAC)

  • MELT for Shoulder, Neck, TMJ Workshop
  • Featuring 5 minute facelift

Open to members and non-members.

click here for more information. 

10:30 am - 12:00 pm

100 Fitness Way, Hockessin, DE 19707 302-235-4928

Thursdays November 21st

HOCKESSIN ATHLETIC CLUB (HAC)

5:30 pm - 07:00 pm

Hockessin Athletic Club 100 Fitness Way, Hockessin, DE 19707 302-235-4928

Event Details

Thursdays November 21st

HOCKESSIN ATHLETIC CLUB (HAC)

  • MELT for Shoulder, Neck, TMJ Workshop
  • Featuring 5 minute facelift

Open to members and non-members.

 Click here for more information.

5:30 pm - 07:00 pm

Hockessin Athletic Club 100 Fitness Way, Hockessin, DE 19707 302-235-4928