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What is MELT?

Discover Pain-Free Living...

"The MELT Method® (MELT®) is a simple selftreatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living. This revolutionary approach is backed by the latest science and acclaimed by hundreds of thousands of devoted MELTers!


New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body architectural support and optimal mind-body communication. New York City– based manual therapist and connective tissue specialist Sue Hitzmann has transformed groundbreaking neurofascial science and hands-on therapies into a one-of-a-kind treatment method called MELT. Using specialized techniques, a soft body roller, and four different small balls, MELT rehydrates the connective tissue, rebalances the nervous system, and restores space to compressed joints.


In her New York Times bestselling book The MELT Method, currently published in eight languages, Hitzmann has brought this easy self-treatment to more than 200,000 people around the world – and now it’s your turn!"

Learn More

For MELT On Demand, MELT instructor training, and MELT products click on MELT STORE.