Promoting Health and Wellness

Promoting Health and Wellness

Promoting Health and WellnessPromoting Health and Wellness

The Melt Method

What is the MELT Method?

Discover Pain-Free Living...

"The MELT Method® (MELT®) is a simple selftreatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living. This revolutionary approach is backed by the latest science and acclaimed by hundreds of thousands of devoted MELTers!

New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body architectural support and optimal mind-body communication. New York City– based manual therapist and connective tissue specialist Sue Hitzmann has transformed groundbreaking neurofascial science and hands-on therapies into a one-of-a-kind treatment method called MELT. Using specialized techniques, a soft body roller, and four different small balls, MELT rehydrates the connective tissue, rebalances the nervous system, and restores space to compressed joints.

In her New York Times bestselling book The MELT Method, currently published in eight languages, Hitzmann has brought this easy self-treatment to more than 200,000 people around the world – and now it’s your turn!"

Learn More

Visit the MELT Store for MELT On Demand, MELT instructor training, and MELT products.


"Daily  living creates stress and tension within your body. Physical stressors  may range from sitting at a desk to running a marathon. Emotional,  mental, and environmental stressors also put strain on your body.

The  repetitive stress of daily living literally gets stuck in the  connective tissue, which surrounds every joint, muscle, nerve, bone, and  organ. “Stuck stress” accumulates and causes dehydration in the  connective tissue, which interferes with the nervous system’s ability to  regulate itself and slows down the body’s natural healing process.

This  creates a domino effect that begins with aches and stiffness and leads  to common health issues such as neck and low back pain, headaches,  insomnia, digestive problems, and injury. Accelerated aging and chronic  health problems can follow, leaving us with limited options such as  medication, surgery, and an increasingly sedentary lifestyle.

When  the connective tissue is hydrated and free of stuck stress, your body  functions more efficiently and natural healing occurs daily. MELT is a  breakthrough technique that directly addresses stuck stress and slows  down the aging process by rehydrating the connective tissue and  rebalancing the nervous system. No other approach directly treats these  two systems – including nutrition, exercise, or meditation."


What are the Benefits?

MELT  creates results you will see and feel in the first session. Over time  MELT heightens your body’s ability to repair and heal itself, which can  create remarkable, lasting changes.

MELT improves:

  • flexibility
  • alignment & posture
  • the results of exercise
  • joint mobility
  • sleep & digestion
  • overall well-being

MELT reduces:

  • aches & pains
  • wrinkles
  • cellulite
  • tension & stress
  • headaches
  • the risk of injury